Why Finding Stillness Will Move You Forward
Here’s the reality: in a world that never seems to slow down, the biggest obstacle to your well-being might be the constant, unbroken momentum you create for yourself. The New York Times best selling author Ryan Holiday talks about the power of stillness, a concept that’s about finding space and time to slow down, reset, and think more clearly. It’s not about slacking off or zoning out but embracing quiet moments to listen to your own thoughts and recalibrate.
As someone with a full plate like many of you reading this will also relate to—juggling work, staying fit, connecting with friends, being a good husband, and now adjusting to fatherhood—I’m constantly moving. It feels like I’m on autopilot, going from one thing to the next. But what if this constant motion is exactly what’s preventing me from being fully present and from bringing my best self to the table?
Ryan Holiday’s philosophy on stillness reminds us that, to find clarity, we have to pause. It’s not about filling every free moment with something to do but about creating time without distractions—no headphones, no screens. Real stillness is about being alone with your thoughts, understanding how you’re feeling, and reconnecting with your purpose. These moments of reflection ground you, allowing you to recharge and move forward with intention rather than just habit.
Ryan’s book on stillness made me think deeply about how I approach everyday life and how sometimes doing less can actually be a gamechanger.
““All of humanity’s problems stem from man’s inability to sit quietly in a room alone” ”
Blaise Pascal was a 17th-century French mathematician, physicist, and philosopher. Known for his work in probability theory, fluid mechanics, and religious philosophy.
By carving out these moments, we develop resilience for the long haul. When you practice stillness, you build a type of mental endurance that makes you more adaptable and ready to face life’s challenges. This internal strength is what sustains resilience over time, making you more resilient not just in the moment but also in the long term.
My Challenge to You
When was the last time you truly sat in stillness? Take a few moments each day this week to create that quiet space, even if it’s just five minutes. Sit, breathe, and let your mind be. You might find that this calm, still presence brings more energy, focus, and direction than any amount of doing ever could.
Stay Resilient,
Ro